These days, so many of us spend our workdays sitting. Maybe we get up a few times: for coffee breaks, to stretch our legs, or to speak to our colleagues, but still most of the time, we’re sitting at our desks, typing away. It’s not great news, then, that recent research has suggested that there are some health concerns associated with prolonged sitting that can affect our overall health and well-being. After all, your work has to get done, right? You don’t have time to get up and go for a walk every hour. Don’t worry; there are easier solutions to this problem than you might think.