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Every fitness program from weight maintenance to strength training has an optimal Heart Rate Training Zone. With an Omron Heart Rate Monitor, you can track your heart rate to ensure you stay in your optimal zone by adjusting the intensity of your workout and maximizing your success. Get the most from your workouts with the Omron HR-310 heart rate monitor with chest strap. This full-featured and simple-to-use monitor makes accurately tracking your progress easy, so you can get the most from every walk, jog, run or workout.